Mark Justh v20c/2:00r...5 row
4,365m
Meters
17:05.3
Time
1:57.4
Pace
300
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 27:05.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 85 |
May 21, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.3 | 4,365m | 1:57.4 | 216 | 1043 | 30 | |
| 1:06.7 | 287m | 1:56.2 | 223 | 1067 | 31 | |
| r: 2:00 | 83m | |||||
| 2:11.4 | 570m | 1:55.2 | 229 | 1086 | 31 | |
| r: 2:00 | 22m | |||||
| 3:19.2 | 860m | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 15m | |||||
| 4:37.6 | 1,174m | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 29m | |||||
| 5:50.4 | 1,475m | 1:58.7 | 209 | 1018 | 29 | |
| r: 2:00 | 13m | |||||
| r162m |
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Workout Graph
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