Mark Justh v2000m/3:00r...4 row
5,000m
Meters
19:16.1
Time
1:55.6
Pace
345
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 31:16.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 83 |
May 25, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 5,000m | 1:55.6 | 227 | 1079 | 30 | |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 31 | |
| r: 3:00 | 35m | |||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 28 | |
| r: 3:00 | 23m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 30 | |
| r: 3:00 | 20m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | |
| r: 3:00 | 15m | |||||
| r93m |
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Workout Graph
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