Mark Justh 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 89 |
May 29, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 29 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 28 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 29 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 30 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 30 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.