Mark Justh v500m/1:00r...6 row
3,000m
Meters
17:45.8
Time
2:57.6
Pace
208
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 23:45.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 88 |
May 29, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.8 | 3,000m | 2:57.6 | 62 | 514 | 19 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| r: 1:00 | 44m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 26m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 31m | |||||
| 8:14.6 | 500m | 8:14.6 | 3 | 309 | 7 | |
| r: 1:00 | 26m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| r: 1:00 | 25m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | |
| r: 1:00 | 20m | |||||
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.