Mark Justh v6:00/3:00r...4 row
6,209m
Meters
24:00.0
Time
1:55.9
Pace
427
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 83 |
June 04, 2024 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,209m | 1:55.9 | 224 | 1072 | 30 | |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 29 | |
| r: 3:00 | 40m | |||||
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 30 | |
| r: 3:00 | 33m | |||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 30 | |
| r: 3:00 | 23m | |||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 32 | |
| r: 3:00 | 18m | |||||
| r114m |
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Workout Graph
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