Mark Justh v4:00/3:00r...4 row
4,245m
Meters
16:00.0
Time
1:53.0
Pace
300
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 84 |
June 05, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,245m | 1:53.0 | 242 | 1133 | 30 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 31 | |
| r: 3:00 | 41m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 30 | |
| r: 3:00 | 42m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | |
| r: 3:00 | 68m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 31 | |
| r: 3:00 | 15m | |||||
| r166m |
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Workout Graph
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