Mark Justh v1:00/2:00r...9 row

6,666m

Meters

25:00.0

Time

1:52.5

Pace

474

Calories

Rest Distance259m
Rest Time18:00.0
Overall Distance6,925m
Overall Time43:00.0
Average Watts246
Calories Per Hour1145
Stroke Rate30
Stroke Count788
Drag Factor84

June 06, 2024 21:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,666m 1:52.5 246 1145 30
1:00.0 273m 1:49.8 264 1207 32
r: 2:00 40m
2:00.0 549m 1:49.2 268 1222 31
r: 2:00 36m
3:00.0 822m 1:49.4 267 1217 30
r: 2:00 24m
4:00.0 1,054m 1:53.8 237 1116 30
r: 2:00 29m
5:00.0 1,302m 1:55.2 229 1087 28
r: 2:00 35m
4:00.0 1,032m 1:56.2 223 1066 31
r: 2:00 25m
3:00.0 795m 1:53.2 241 1130 31
r: 2:00 28m
2:00.0 536m 1:51.9 250 1158 33
r: 2:00 30m
1:00.0 302m 1:39.3 357 1528 37
r: 2:00 12m
r259m

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Workout Graph

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