Mark Justh v500m/2:00r...5 row
2,500m
Meters
9:10.7
Time
1:50.1
Pace
182
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 19:10.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 33 |
| Stroke Count | 317 |
| Drag Factor | 95 |
June 07, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.7 | 2,500m | 1:50.1 | 262 | 1201 | 33 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 | |
| r: 2:00 | 49m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | |
| r: 2:00 | 31m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | |
| r: 2:00 | 21m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| r: 2:00 | 37m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 36 | |
| r: 2:00 | 17m | |||||
| r155m |
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Workout Graph
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