Mark Justh v250m/0:45r...12 row
3,000m
Meters
10:35.9
Time
1:45.9
Pace
226
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 19:35.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 33 |
| Stroke Count | 388 |
| Drag Factor | 96 |
June 12, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.9 | 3,000m | 1:45.9 | 294 | 1311 | 33 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 35 | |
| r: 0:45 | 47m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | |
| r: 0:45 | 34m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r: 0:45 | 40m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| r: 0:45 | 36m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | |
| r: 0:45 | 24m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | |
| r: 0:45 | 41m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | |
| r: 0:45 | 25m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | |
| r: 0:45 | 22m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | |
| r: 0:45 | 31m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| r: 0:45 | 22m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 38 | |
| r: 0:45 | 33m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | |
| r: 0:45 | 15m | |||||
| r370m |
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Workout Graph
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