Mark Justh v2:00/2:00r...5 row
3,801m
Meters
14:00.0
Time
1:50.4
Pace
277
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
June 15, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,801m | 1:50.4 | 259 | 1192 | 31 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 34 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 30 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 33 | |
| r: 2:00 | 35m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 34 | |
| r: 2:00 | 13m | |||||
| r198m |
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Workout Graph
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