Mark Justh v2000m/3:00r...3 row
6,000m
Meters
23:33.5
Time
1:57.7
Pace
405
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 32:33.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 97 |
June 17, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 6,000m | 1:57.7 | 214 | 1037 | 30 | |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 31 | |
| r: 3:00 | 68m | |||||
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 29 | |
| r: 3:00 | 39m | |||||
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 31 | |
| r: 3:00 | 15m | |||||
| r122m |
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Workout Graph
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