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Mark Justh v0:45/0:45r...20 row

4,207m

Meters

15:00.0

Time

1:46.9

Pace

310

Calories

Rest Distance599m
Rest Time15:00.0
Overall Distance4,806m
Overall Time30:00.0
Average Watts286
Calories Per Hour1284
Stroke Rate33
Stroke Count574
Drag Factor99

July 01, 2024 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,207m 1:46.9 286 1284 33
0:45.0 206m 1:49.2 269 1224 33
r: 0:45 72m
0:45.0 205m 1:49.7 265 1211 32
r: 0:45 46m
0:45.0 210m 1:47.1 285 1279 32
r: 0:45 25m
0:45.0 212m 1:46.1 293 1307 33
r: 0:45 16m
0:45.0 210m 1:47.1 285 1279 33
r: 0:45 34m
0:45.0 211m 1:46.6 289 1293 33
r: 0:45 16m
0:45.0 213m 1:45.6 297 1321 35
r: 0:45 32m
0:45.0 211m 1:46.6 289 1293 33
r: 0:45 32m
0:45.0 212m 1:46.1 293 1307 35
r: 0:45 19m
0:45.0 210m 1:47.1 285 1279 33
r: 0:45 35m
0:45.0 208m 1:48.1 277 1251 35
r: 0:45 21m
0:45.0 207m 1:48.6 273 1237 35
r: 0:45 41m
0:45.0 208m 1:48.1 277 1251 33
r: 0:45 32m
0:45.0 210m 1:47.1 285 1279 35
r: 0:45 22m
0:45.0 214m 1:45.1 301 1336 33
r: 0:45 39m
0:45.0 211m 1:46.6 289 1293 32
r: 0:45 19m
0:45.0 206m 1:49.2 269 1224 33
r: 0:45 18m
0:45.0 208m 1:48.1 277 1251 36
r: 0:45 33m
0:45.0 214m 1:45.1 301 1336 36
r: 0:45 27m
0:45.0 220m 1:42.2 327 1426 36
r: 0:45 20m
r599m

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