Mark Justh v5:00/2:00r...5 row
5,355m
Meters
21:00.0
Time
1:57.6
Pace
362
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 31:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
July 03, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,355m | 1:57.6 | 215 | 1039 | 31 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 32 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 31 | |
| r: 2:00 | 13m | |||||
| r89m |
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Workout Graph
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