Mark Justh v2000m/3:00r...4 row
5,000m
Meters
19:13.9
Time
1:55.3
Pace
346
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 31:13.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
July 05, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 32 | |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 30 | |
| r: 3:00 | 33m | |||||
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 30 | |
| r: 3:00 | 35m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 37 | |
| r: 3:00 | 39m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 40 | |
| r: 3:00 | 12m | |||||
| r119m |
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Workout Graph
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