Mark Justh v1:00/1:00r...12 row
3,433m
Meters
12:00.0
Time
1:44.8
Pace
264
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 37 |
| Stroke Count | 474 |
July 06, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,433m | 1:44.8 | 304 | 1344 | 37 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 42 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 40 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 40 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 40 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 39 | |
| r: 1:00 | 19m | |||||
| r333m |
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Workout Graph
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