Mark Justh v1500m/2:00r...4 row
6,000m
Meters
23:27.5
Time
1:57.2
Pace
409
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 31:27.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
July 09, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 6,000m | 1:57.2 | 217 | 1046 | 29 | |
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 30 | |
| r: 2:00 | 52m | |||||
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 36m | |||||
| 6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 29 | |
| r: 2:00 | 27m | |||||
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 32 | |
| r: 2:00 | 18m | |||||
| r133m |
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Workout Graph
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