Mark Justh v2:00/1:00r...8 row
4,248m
Meters
16:00.0
Time
1:52.9
Pace
298
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
July 10, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,248m | 1:52.9 | 243 | 1134 | 30 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 34 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | |
| r: 1:00 | 12m | |||||
| r326m |
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Workout Graph
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