Mark Justh v750m/2:00r...5 row
3,750m
Meters
13:42.0
Time
1:49.6
Pace
276
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 23:42.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 99 |
July 13, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.0 | 3,750m | 1:49.6 | 266 | 1214 | 31 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 33 | |
| r: 2:00 | 77m | |||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 30 | |
| r: 2:00 | 36m | |||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:00 | 35m | |||||
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 31 | |
| r: 2:00 | 33m | |||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 35 | |
| r: 2:00 | 17m | |||||
| r198m |
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Workout Graph
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