Mark Justh v2:00/2:00r...5 row
3,803m
Meters
14:00.0
Time
1:50.4
Pace
277
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 98 |
July 14, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,803m | 1:50.4 | 260 | 1194 | 30 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 33 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 31 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 34 | |
| r: 2:00 | 16m | |||||
| r163m |
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Workout Graph
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