Mark Justh v8:00/3:00r...4 row
5,233m
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 99 |
July 17, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 31 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 30 | |
| r: 3:00 | 38m | |||||
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 31 | |
| r: 3:00 | 38m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 33 | |
| r: 3:00 | 34m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 37 | |
| r: 3:00 | 16m | |||||
| r126m |
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Workout Graph
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