Mark Justh v1:00/1:00r...6 row
5,481m
Meters
21:00.0
Time
1:54.9
Pace
381
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 100 |
July 18, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,481m | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 | |
| r: 1:00 | 18m | |||||
| r171m |
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Workout Graph
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