Mark Justh v10c/1:00r...6 row
2,754m
Meters
10:01.1
Time
1:49.1
Pace
210
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 16:01.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 33 |
| Stroke Count | 365 |
| Drag Factor | 101 |
July 19, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 2,754m | 1:49.1 | 269 | 1226 | 33 | |
| 0:23.9 | 118m | 1:41.2 | 337 | 1459 | 40 | |
| r: 1:00 | 153m | |||||
| 0:43.2 | 225m | 1:36.0 | 396 | 1661 | 40 | |
| r: 1:00 | 33m | |||||
| 1:06.2 | 341m | 1:37.0 | 383 | 1617 | 36 | |
| r: 1:00 | 25m | |||||
| 1:52.4 | 522m | 1:47.6 | 280 | 1265 | 34 | |
| r: 1:00 | 24m | |||||
| 2:42.3 | 708m | 1:54.6 | 232 | 1099 | 32 | |
| r: 1:00 | 18m | |||||
| 3:13.1 | 840m | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 20m | |||||
| r273m |
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Workout Graph
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