Mark Justh v10c/1:00r...6 row
3,019m
Meters
11:47.2
Time
1:57.1
Pace
210
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 17:47.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 100 |
July 19, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,019m | 1:57.1 | 218 | 1049 | 31 | |
| 0:31.5 | 139m | 1:53.3 | 241 | 1128 | 32 | |
| r: 1:00 | 67m | |||||
| 1:00.1 | 271m | 1:50.8 | 257 | 1183 | 31 | |
| r: 1:00 | 76m | |||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 31 | |
| r: 1:00 | 34m | |||||
| 2:06.6 | 557m | 1:53.6 | 238 | 1120 | 31 | |
| r: 1:00 | 30m | |||||
| 2:56.7 | 739m | 1:59.5 | 205 | 1004 | 34 | |
| r: 1:00 | 28m | |||||
| 3:43.9 | 912m | 2:02.7 | 189 | 951 | 31 | |
| r: 1:00 | 15m | |||||
| r250m |
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Workout Graph
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