Mark Justh v8:00/3:00r...4 row
3,549m
Meters
20:00.0
Time
2:49.0
Pace
241
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 32:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 97 |
July 21, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,549m | 2:49.0 | 72 | 549 | 22 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 31 | |
| r: 3:00 | 11m | |||||
| 6:00.0 | 91m | 32:58.0 | 0 | 300 | 2 | |
| r: 3:00 | 0m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 28 | |
| r: 3:00 | 50m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 35 | |
| r: 3:00 | 9m | |||||
| r70m |
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Workout Graph
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