Mark Justh v500m/2:00r...8 row
4,000m
Meters
14:13.5
Time
1:46.6
Pace
302
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 30:13.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 96 |
July 23, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.5 | 4,000m | 1:46.6 | 288 | 1291 | 33 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | |
| r: 2:00 | 43m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| r: 2:00 | 32m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| r: 2:00 | 46m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | |
| r: 2:00 | 46m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 37 | |
| r: 2:00 | 42m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 36 | |
| r: 2:00 | 40m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 36 | |
| r: 2:00 | 29m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 36 | |
| r: 2:00 | 17m | |||||
| r295m |
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Workout Graph
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