Mark Justh v2:30/0:30r...10 row
6,120m
Meters
25:00.0
Time
2:02.5
Pace
393
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 95 |
July 26, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,120m | 2:02.5 | 190 | 954 | 29 | |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 31 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 28 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 29 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 29 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 30 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 29 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 30 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 30 | |
| r: 0:30 | 6m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 30 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 31 | |
| r: 0:30 | 18m | |||||
| r128m |
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Workout Graph
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