Mark Justh v1:00/2:00r...5 row
4,006m
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 95 |
July 27, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,006m | 1:52.3 | 247 | 1149 | 29 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 29 | |
| r: 2:00 | 11m | |||||
| r154m |
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Workout Graph
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