Mark Justh v1:00/3:00r...8 row
2,496m
Meters
8:00.0
Time
1:36.1
Pace
215
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 32:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 38 |
| Stroke Count | 380 |
| Drag Factor | 88 |
August 01, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,496m | 1:36.1 | 394 | 1654 | 38 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 39 | |
| r: 3:00 | 120m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 39 | |
| r: 3:00 | 74m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | |
| r: 3:00 | 76m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 43 | |
| r: 3:00 | 97m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| r: 3:00 | 45m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | |
| r: 3:00 | 89m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 44 | |
| r: 3:00 | 17m | |||||
| r534m |
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Workout Graph
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