Mark Justh v6:00/1:00r...6 row
5,362m
Meters
21:00.0
Time
1:57.4
Pace
362
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,492m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 88 |
August 05, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,362m | 1:57.4 | 216 | 1042 | 28 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 30m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 14m | |||||
| r130m |
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Workout Graph
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