Mark Justh v2000m/3:00r...4 row
5,000m
Meters
18:50.4
Time
1:53.0
Pace
355
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 30:50.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 89 |
August 08, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.4 | 5,000m | 1:53.0 | 242 | 1133 | 31 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 29 | |
| r: 3:00 | 37m | |||||
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 31 | |
| r: 3:00 | 58m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 32 | |
| r: 3:00 | 41m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 41 | |
| r: 3:00 | 19m | |||||
| r155m |
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Workout Graph
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