Mark Justh v1:00/2:00r...9 row
6,670m
Meters
25:00.0
Time
1:52.4
Pace
475
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,985m |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 810 |
| Drag Factor | 89 |
August 09, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,670m | 1:52.4 | 246 | 1147 | 31 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| r: 2:00 | 51m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 29 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | |
| r: 2:00 | 44m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 48 | |
| r: 2:00 | 12m | |||||
| r315m |
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Workout Graph
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