Mark Justh v500m/1:00r...6 row
3,000m
Meters
11:56.1
Time
1:59.3
Pace
198
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 17:56.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 89 |
August 10, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 30 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 16m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 26m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| r: 1:00 | 23m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | |
| r: 1:00 | 17m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | |
| r: 1:00 | 18m | |||||
| r127m |
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Workout Graph
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