Mark Justh v1:00/2:00r...5 row
3,603m
Meters
13:00.0
Time
1:48.2
Pace
271
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 88 |
August 12, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,603m | 1:48.2 | 276 | 1249 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 33 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 47 | |
| r: 2:00 | 20m | |||||
| r149m |
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Workout Graph
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