Mark Justh v500m/2:00r...5 row
3,500m
Meters
12:34.6
Time
1:47.8
Pace
263
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,673m |
| Overall Time | 22:34.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 88 |
August 13, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 3,500m | 1:47.8 | 279 | 1261 | 31 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | |
| r: 2:00 | 40m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 29 | |
| r: 2:00 | 45m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| r: 2:00 | 35m | |||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 33 | |
| r: 2:00 | 38m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | |
| r: 2:00 | 15m | |||||
| r173m |
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Workout Graph
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