Mark Justh v2:00/1:00r...8 row
4,279m
Meters
16:00.0
Time
1:52.1
Pace
303
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 89 |
August 16, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,279m | 1:52.1 | 248 | 1153 | 31 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 34 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | |
| r: 1:00 | 16m | |||||
| r154m |
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Workout Graph
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