Mark Justh v500m/2:00r...5 row
2,500m
Meters
8:41.8
Time
1:44.3
Pace
195
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,703m |
| Overall Time | 18:41.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 32 |
| Stroke Count | 310 |
| Drag Factor | 87 |
August 17, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.8 | 2,500m | 1:44.3 | 308 | 1359 | 32 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| r: 2:00 | 45m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| r: 2:00 | 59m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 34 | |
| r: 2:00 | 38m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 36 | |
| r: 2:00 | 44m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 17m | |||||
| r203m |
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Workout Graph
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