Mark Justh v1:40/0:20r...10 row
4,149m
Meters
16:40.0
Time
2:00.5
Pace
270
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,403m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 88 |
August 18, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,149m | 2:00.5 | 200 | 988 | 30 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 31 | |
| r: 0:20 | 69m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 29 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 29 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 30 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 30 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 31 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 31 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 30 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 30 | |
| r: 0:20 | 9m | |||||
| r254m |
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Workout Graph
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