Mark Justh v5:00/2:00r...5 row
5,547m
Meters
21:00.0
Time
1:53.5
Pace
391
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 31:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 90 |
August 20, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,547m | 1:53.5 | 239 | 1122 | 29 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 30 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 31 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 30 | |
| r: 2:00 | 19m | |||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.