Mark Justh v3:00/2:00r...5 row
4,093m
Meters
15:00.0
Time
1:49.9
Pace
300
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 99 |
August 23, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,093m | 1:49.9 | 263 | 1206 | 32 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 31 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 31 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 34 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 35 | |
| r: 2:00 | 12m | |||||
| r148m |
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Workout Graph
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