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Mark Justh v0:20/0:10r...24 row

2,329m

Meters

8:00.0

Time

1:43.0

Pace

173

Calories

Rest Distance958m
Rest Time11:40.0
Overall Distance3,287m
Overall Time19:40.0
Average Watts320
Calories Per Hour1400
Stroke Rate36
Stroke Count413
Drag Factor99

August 26, 2024 21:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,329m 1:43.0 320 1400 36
0:20.0 102m 1:38.0 371 1578 45
r: 0:10 35m
0:20.0 101m 1:39.0 361 1541 51
r: 0:10 34m
0:20.0 101m 1:39.0 361 1541 48
r: 0:10 32m
0:20.0 103m 1:37.0 382 1616 42
r: 0:10 33m
0:20.0 100m 1:40.0 350 1504 39
r: 0:10 35m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 33m
0:20.0 98m 1:42.0 329 1433 33
r: 4:00 115m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 34m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 35m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 35m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 32m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 31m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 33
r: 4:00 138m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 32m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 33m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 36
r: 0:10 35m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 15m
r958m

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