Mark Justh v1:00/1:00r...6 row
5,470m
Meters
21:00.0
Time
1:55.1
Pace
379
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 98 |
August 28, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,470m | 1:55.1 | 229 | 1088 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 30 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 | |
| r: 1:00 | 12m | |||||
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 31 | |
| r: 1:00 | 10m | |||||
| r124m |
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Workout Graph
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