Mark Justh v4:00/3:00r...4 row
4,278m
Meters
16:00.0
Time
1:52.2
Pace
305
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 535 |
| Drag Factor | 96 |
August 30, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,278m | 1:52.2 | 248 | 1152 | 32 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 30 | |
| r: 3:00 | 74m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 32 | |
| r: 3:00 | 45m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 36 | |
| r: 3:00 | 25m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 32 | |
| r: 3:00 | 15m | |||||
| r159m |
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Workout Graph
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