Mark Justh v250m/0:45r...12 row
3,000m
Meters
10:23.4
Time
1:43.9
Pace
233
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 19:23.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 33 |
| Stroke Count | 374 |
| Drag Factor | 98 |
August 31, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 3,000m | 1:43.9 | 312 | 1373 | 33 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 35 | |
| r: 0:45 | 22m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| r: 0:45 | 25m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 34 | |
| r: 0:45 | 19m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | |
| r: 0:45 | 45m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| r: 0:45 | 34m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| r: 0:45 | 36m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | |
| r: 0:45 | 47m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:45 | 37m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | |
| r: 0:45 | 22m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| r: 0:45 | 28m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 35 | |
| r: 0:45 | 20m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 37 | |
| r: 0:45 | 17m | |||||
| r352m |
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Workout Graph
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