Mark Justh v1:00/1:00r...7 row
2,750m
Meters
10:00.0
Time
1:49.0
Pace
201
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,871m |
| Overall Time | 17:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 95 |
September 01, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 33 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 37 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:00 | 14m | |||||
| r121m |
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Workout Graph
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