Mark Justh v500m/2:00r...8 row
4,000m
Meters
14:02.9
Time
1:45.3
Pace
306
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 30:02.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 97 |
September 04, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 4,000m | 1:45.3 | 299 | 1329 | 32 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| r: 2:00 | 44m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| r: 2:00 | 44m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| r: 2:00 | 41m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | |
| r: 2:00 | 78m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| r: 2:00 | 47m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| r: 2:00 | 43m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | |
| r: 2:00 | 50m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 35 | |
| r: 2:00 | 15m | |||||
| r362m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.