Mark Justh v500m/1:00r...6 row
3,000m
Meters
10:59.6
Time
1:49.9
Pace
218
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 16:59.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 95 |
September 20, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.6 | 3,000m | 1:49.9 | 263 | 1206 | 31 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | |
| r: 1:00 | 59m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| r: 1:00 | 46m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:00 | 19m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:00 | 35m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| r: 1:00 | 27m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| r: 1:00 | 18m | |||||
| r204m |
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Workout Graph
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