Mark Justh v1000m/1:00r...5 row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
334
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 24:44.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 94 |
September 21, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 30 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | |
| r: 1:00 | 18m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 32 | |
| r: 1:00 | 17m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 14m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 | |
| r: 1:00 | 37m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 32 | |
| r: 1:00 | 16m | |||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.