Mark Justh v1000m/1:00r...5 row
5,000
Meters
19:44.7
Time
1:58.4
Pace
334
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 24:44.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 94 |
September 21, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1014 | 30 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 29 | |
| r: 1:00 | 18 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 32 | |
| r: 1:00 | 17 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 30 | |
| r: 1:00 | 14 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 30 | |
| r: 1:00 | 37 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 32 | |
| r: 1:00 | 16 | |||||
| r102 |
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Workout Graph
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