Mark Justh v20c/2:00r...5 row
4,246m
Meters
16:15.3
Time
1:54.8
Pace
300
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 26:15.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 95 |
September 23, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 4,246m | 1:54.8 | 231 | 1095 | 29 | |
| 1:04.8 | 282m | 1:54.8 | 231 | 1094 | 31 | |
| r: 2:00 | 37m | |||||
| 2:02.6 | 549m | 1:51.6 | 251 | 1165 | 30 | |
| r: 2:00 | 38m | |||||
| 2:58.1 | 808m | 1:50.2 | 261 | 1199 | 29 | |
| r: 2:00 | 40m | |||||
| 4:16.2 | 1,124m | 1:53.9 | 236 | 1113 | 28 | |
| r: 2:00 | 36m | |||||
| 5:53.7 | 1,483m | 1:59.2 | 206 | 1010 | 30 | |
| r: 2:00 | 18m | |||||
| r169m |
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Workout Graph
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