Mark Justh v1:40/0:20r...10 row
4,123m
Meters
16:40.0
Time
2:01.2
Pace
266
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,310m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 94 |
September 27, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,123m | 2:01.2 | 196 | 975 | 31 | |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 31 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 29 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 31 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 31 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 31 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 32 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 32 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 32 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 33 | |
| r: 0:20 | 11m | |||||
| r187m |
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Workout Graph
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