Mark Justh v500m/2:00r...5 row
3,500m
Meters
13:06.7
Time
1:52.3
Pace
248
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 23:06.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 95 |
September 29, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 3,500m | 1:52.3 | 247 | 1148 | 31 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | |
| r: 2:00 | 79m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 29 | |
| r: 2:00 | 44m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| r: 2:00 | 64m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 33 | |
| r: 2:00 | 40m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 13m | |||||
| r240m |
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Workout Graph
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